These include boosting the immune system, reducing inflammation, promoting collagen production for healthier skin tissues including those involved in intimate areas , and providing a wide range of vitamins and minerals that support overall vitality. They can evaluate your specific situation and provide personalized advice based on your medical history and current medications. Including vitamin B-rich fruits in your diet can have several benefits. Holistic Approach to Sexual Health Addressing erectile dysfunction requires a holistic approach that takes into account various factors. This allows the smooth muscles in the penis to relax and fill with blood.What is Cialis? Cialis relaxes muscles of the blood vessels and increases blood flow to particular areas of the body. Cialis is used to treat erectile dysfunction (impotence) and symptoms of benign prostatic hypertrophy (enlarged prostate). Cialis works by increasing blood flow to the penis to help a person get and maintain an erection. It also blocks the PDE5 enzyme, which enhances the effects of nitric oxide (NO). NO activates a.  · Drugs including Viagra and Cialis lead to an average improvement of 4 to 8 points on the scale used by researchers and clinicians. The team behind the new study suggests that exercise should be more regularly prescribed for people with ED. Not everyone wants to take pills for ED, and some aren’t comfortable with the side effects, .